As a Nutritionist and Health Educator, I have devoted my life to teaching people how to achieve optimal health and longevity through a healthy plant-based vegetarian diet. A whole food, plant-based diet (ideally a vegetarian diet), rich in fruits, vegetables and other healthy plant foods is powerful medicine in preventing, effectively treating and even reversing many of the diseases we face today. This diet, plus regular exercise, healthy lifestyle habits, and a positive mental attitude will lead to optimal health. I believe it is possible for each of us to enjoy total wellness for the body, mind and spirit.
~ Dr. John Westerdahl ~
“…I pray that you may prosper in all things and be in health, just as your soul prospers.”
3 John 2 -- A verse from the Holy Bible (New King James Version)
Dr. John Westerdahl is an internationally recognized authority in the fields of food, nutrition and wellness. He is a Registered Dietitian Nutritionist, Certified Nutrition Specialist, Master Herbalist, Board Certified Anti-Aging Health Practitioner, Health Scientist and Health Educator.
A graduate of Loma Linda University School of Public Health, Dr. Westerdahl’s Bachelor of Science, Master of Public Health and Doctorate degrees are in the fields of food, nutrition and health education. With an interest in spiritual wellness, Dr. Westerdahl also received a Master of Arts Degree in Religion.